Personalized Nutrition Package =  $329


Package includes one hour and a half phone consult and a hand-crafted, customized nutrition plan based on you & your specific challenges. No two plans are the same, this 8-10 page package includes education on your bodies' symptoms and connections along with specific foods to add to your diet (and why) plus:
::what you're already doing great at
::what foods to cut down on (and why)
::lifestyle and emotional support
::supplement and liquids recommendations

A la carte options to add-on:

::email + What's App access (texting) with Raina for 1 month term (add $75)
::a personal Pinterest board summarizing your goals & recipes ideas (add $30)

This is a beautiful fit for you if you are dealing with:

::digestive issues, food sensitivities
::energy levels lower than you'd like
::excess weight

2-3 week wait list. Email me to get on the list.

1/2 Hour Huddle  = $99

Package includes one (1) half hour meeting. If you need support on dietary transitions (plant-based, dairy-free, etc) or are overwhelmed by the nutrition information out there, a half hour huddle helps you specifically with 1 issue. Mind transforming coaching guaranteed. Get the worry off your plate with a 30 minute meeting and 1 mini overview (emailed) with simple steps to move you forward.

This is a great fit for you if you are dealing with:

::bouts of digestive issues
::motivation for eating better
::questions about a diet change
::have one big issue in mind that's been stumping you for awhile

3-4 week wait list. Email me to get on the list.

Change Makers' 6 month program = $1200 (payment plans available)

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Ready for big change? Change Makers' includes 6 one to one coaching calls to keep you on track after receiving your initial hand-crafted nutrition package based on your body and goals right now. Package includes foods to add or increase, lifestyle/emotional support + supplement recommendations, meal plans on request. A private Facebook group includes weekly video education, recipe sharing, and the support and motivation you crave.

This is serious aid for those who are 'stuck' and need the motivation to dig deeper, become more conscious of their choices, and do deep work to create amazing transformation. We start again in September 2018. Get on the email list here for education + start dates.

This is a great fit for you if you are:

::needing coaching + accountability for eating well
::needing serious support for weight loss
::dealing with stress and frustration around food & nutrition

"Most people know how to eat....... but they aren't doing it. So I help women get the tools, the motivation and the excitement to actually do it."

Get your Nutrition package from a Registered Holistic Nutrition in the Okanagan:

  • Kelowna - The Green Vanity, 1492 St Paul Street Email me
    to book your Wellness Wednesday 30 min Huddle.

  • Penticton – (Get Bent members) Get Bent Yoga & Dance, #115 – 1475 Fairview Rd (in the Cannery Trade Centre) Call 250.462.1025 to book your a package!

  • Online/by phone - Wherever you are. Email me at to book your nutrition package!



Residents of Alberta – due to a recent change in our designation (R.H.N.), I am no longer able to work with any clients who reside in Alberta. I love pulling out my rolodex + finding you the perfect referral! Contact me if you’d like a referral to a Holistic Nutritionist living in Alberta that will suit you + your health concerns.