You want the tools, motivation and excitement to eat the way you know you need to? You’re in the right place. By the end of this program you'll be able to move forward with zero stress about nutrition….. forever. 

It’s all about how you THINK about it. Your good nutrition habits shouldn’t cause you stress, strain or frustration. The “whole foods” way of eating won't make you count, track or worry about it like a diet. You can stop searching for the next fad diet or cure. (Yes. Forever.)

Can I be super forward and honest? Because this program teaches you the basics of the MINDSET required for easy nutrition changes, you learn to listen to your own body for food guidance, you move forward with a life changing tool: all the power yourself. No more searching if you put in the effort required.

After 6 months of dedicating yourself to the education and changes, you can seriously relax.

Clear nutrition off your plate of worries so you can focus on other things in life.... you know: the little things like a powerful new side of yourself you've uncovered, a new fitness love you've gained, or that hobby-turning-business you've been dreaming of. (These are real things that changed for real people in Change Makers!)

Are these the kind of things you've either thought to yourself or heard yourself say out loud?

"I'm too busy and it’s too stressful to eat well."

"I guess this is just how my body is, and always will be."

"Oh well, no one else has time for this health-thing either, so why should I make time?"

“I’ve always eaten this way, and I’m alive and I’m doing okay.”

Or perhaps you’ve just gotten complacent and feel like better time management, getting to the root of your food cravings and digestive problems are a should do, but not a MUST DO. Simply put, you aren’t thinking about it in the right way. That makes you stall on taking action. Let me help you change that. Easily.


I went from enjoying food but obsessing about it, and now I’m back to enjoying food and relaxing about it.

(Raina’s) coaching skills are amazing. It’s not just a food change makers, it’s a whole life changing experience.

-Laura B, Summerland BC

So, which excuse are you?

  1. I don’t have time to eat healthy because I’m too busy in all of the other parts of my life - job, kids, family, financial matters, health issues, etc.

  2. I’m too stressed and overwhelmed to deal with one more thing in my life right now.

  3. I don’t want to be on a diet or restrictive eating plan.

  4. My spouse/family enables my poor eating habits and it would be too hard to get them on board, so why bother?

  5. Eating healthy is too expensive.

And so on. Let’s be honest with each other, which of the above excuses have you given to yourself and others?

Why do we struggle with our health & nutrition so much?

Because it's work.

It takes time.

We all know we have to make using food as fuel and nourishment one of our top priorities. But when it isn't, we feel it. Stress sets in. Guilt sets in, and the vicious physical and emotional cycle goes on. Then we may use food as a coping mechanism for our stress. When we don’t prioritize nutrition we lose energy, digestive power and tend to gain weight. I coach Change Makers to EASILY make nutrition a priority again, and how to get back on the wagon over and over again in the future so you can consistently stay on track.

Pro insight: Lack of planning is the main reason we struggle and end up with feelings of failure in our health & nutrition goals. Take the stress out of planning and embrace the feeling of success. Change Makers’ mission is to change your negative dialogue about food so that it’s easy.


Focusing on one thing at a time was ideal, and the personal support that addressed my individual needs. Raina is a rockstar, her passion and excitement for what she does is contagious!

                                                                                                              - Jane Goldie, Vernon BC


How much better could things be?

Good news, only you have the power to create change. YES, YOU DO! Imagine a life without the constant nagging of your frustration about not changing your habits.

The lightness and simplicity of a life where you don’t have to constantly worry about food or feel guilty about it. No more sitting around, wasting time wondering why you don't feel better. You can get on with life, you’ll have more freedom and space in your brain for other projects, fun or relaxation time!

Your stress about eating well zips down to ZERO because you know what you're doing and you work on it. Some days, you won't even think about it at all.

With the guilt melted away and an organized mind, you’ll have found your power center where your body is cleaner, your digestive system functions smoother, your liver is stronger and mentally, you have better coping mechanisms.

It will happen if you put in the time. It will happen if you are dedicated to making change and are tired of your own excuses.  All because you took the time to put yourself first, and implement the changes yourself.

Pro Insight: You must be open to learning and embracing a more empowered life for success with this. If you're going to be part of the program, you must be a self-starter, ready to take leaps (that may feel a little scary at times), and be open to new perspectives!


Has this course changed my life?.... my way of thinking?

A solid yes. 

I can honestly say your program did exactly what it was supposed to do.

                                                                                                     -Tegre B, Kelowna BC

There’s no ‘I’ in ‘teamwork’.


Here’s what I want for you, Change Maker: To change your way of thinking so that eating well becomes easy. To learn to read your body and be more conscious of your choices so you’re ready and willing to do the work and continue showing up. (Re: get back on the wagon again and again. Easily.)

Who I am: Raina Dawn Lutz, a rule-breaking RHN & intuitive. I get that making changes is hard. I recognize that the biggest struggle in nutrition is actually your mindset about it, which is why I use cognitive behavioural therapy techniques and my medicine woman prowess in addition to my 8 years coaching as a trained Registered Holistic Nutritionist.

We are allowed to give ourselves permission to find balance in this uncertain place. I'm here to help you have realizations and shifts that lead to that real, long lasting change. I’m a pro at cutting through the ‘stuff’ in the way so we can get to the root cause and move you forward faster.

I can guide you to make the mental and emotional connections that make real transformation accessible and possible.


My experience working with Raina has allowed me to create space within my relationship to food.

My energy is better, my body feels better and I’ve dropped a size! I’m grateful every day to have Raina on my health team!

                                                                                                                -Roxanne Gordon, NM

What you get when YOU become a Change Maker:

✓ Within 7-10 days of joining, you receive your personalized nutrition plan based on your body right now (value $299)

✓ Videos + training with thought-provoking education and tips (value $699)

✓ Cognitive coaching and mindfulness work (value $299)

✓ Twice per month through the program you get new content/homework modules - to spur on change from within! (value $499)

✓ Once per month you get a one-on-one coaching call with Raina to continue forward progress with your personalized nutrition plan (value $900)

GAME CHANGER BONUS: Email + What's App (text) access with Raina - 2 contacts between your coaching call. (value = priceless!)


(Psst...you won’t even pay half of that!)

Experience the ultimate in nutrition coaching and self-exploration working one-on-one with Raina Lutz, RHN.

Space is limited for the January 2020 intake of Change Makers. Doors open for the winter round of Change Makers on December 31, 2019 and close January 12. Payment plans available.


Raina’s a rare gem in the health & wellness world. Stick with her, and your whole life will change.

                                                                                                      -Erika Lyremark, Seattle WA