CURATED COLLECTION.

Making Changes

My Trade Secret: Labels are a Path to Failure

3 Reasons a Nutrition Plan is Key for Wellness

7 Powerful Nutrition Foundations

Read Me If You’ve Thought “I’m Too Busy to Eat Well”

5 Easy Ways to Keep Your (Life) Plate Clean

Get Healthy With Food Philosophy

Why You Need Nutrition Confidence (& How to Get it)

The Evolution of Seven - 7 Ways To Solve Your Problems

Fermented Foods

Why Fermented Foods are Fab

Secret Alchemist Movement: A Food Protest

The Many Faces of Kombucha (7 Ways to Upcycle Cultures)

What My Record Collection Has to Do With Nutrition//Birkenstock Folklore

The Probiotic Wave That’s Coming

Ultimate Kombucha Q&A

Beauty Kombucha for Healthy Skin

7 Ways to Fully Support Your Gut Health

Busting the Fear of Sugar in Kombucha

Solving the Mystery of Probiotic Supplements

Kombucha: You’ve Been Drinking it Wrong

Weight Loss

5 Crazy Easy Ways to Weight Loss

A Surprising Weight Loss Strategy

Sympathy for the Devil (Overcoming Cravings)

[Keto Diet] 7 Reasons You Should Eat Carbs

3 Easy Ways to Get Back to Your Roots

How to Cleanse Your Doors of Perception

Why Sugar is the Villain

How Jean Quit Coffee & Lost Weight (Client Case)

7 Starter Steps for Success in Nutrition

Everyone is Drinking Green Drinks, Should I?

Lose Weight With Stress Relief (the Best Way to Drop Lbs)

Get Back on the Wagon

Why You Don’t Need Willpower

Relax Harder (How to Deal with Stress)

Ignoring Food Trends & Diets Saves You Time & Energy

Why You DON’T Have To Finish Your Plate

You Don’t Need More (Nutrition) Knowledge

Consciousness Over Calories

Recipes

Fruit Leather in the Okanagan

Baking with Wine/Okanagan Summer Cake

The Best Salad in the World

Easy Tomato Soup

Easy Chickpea Curry

Feed Your Head Mushroom Eggs

Easy Apple Crisp

Healthy Banana Bread

Because Halloween Can Be Sort of Healthy (Caramel Popcorn)

Best Roasted Root Vegetables

Sweet Potato Oats

Hip Hot Chocolate

Wicked Warming Tea

Root Vegetable Soup

Make Your Own Apple Cider Vinegar

Zucchini & Mashed ‘Taters

Lay it on Me Lemonade

Healthy Brownies

Bitchin’ Balls

Righteous Rhubarb Crisp

Bone Broth - Why You Need It

Roasted Red Pepper Pasta

Winter Lentil Masala

Healthy Banana Fudge Bars

Craft Your Own Amazing Cream Cheese

Healthy Strawberry Shortcake Parfait

Okanagan Fruit Salad

Healthy Chocolate Truffles

Okanagan Harvest Casserole

Myia’s Amazing Granola Bars

How to Love Swiss Chard

Easy Burrito Soup

Making Okanagan Sourdough Bread

Thai-Inspired Grilled Chicken

Gluten/Dairy Free Cheesy Pasta

Healthy Pumpkin Spice Latte

ALL BLOG POSTS EVER.

My Trade Secret - Why Labels are a Path to Failure

Why Fermented Foods are Freakin’ Fab

When I’m 64 - Nutrition for Aging Seniors

5 Crazy Easy Ways to Weight Loss

Secret Alchemist Movement: A Food Protest

The Real Truth About Cleanses

Nutrition for Cold Sores: Triggers & Prevention

Nutrition for Children with Autism

Stress is Your Biggest Problem [7 Ways to Combat it]

How Organic Food Gets Under Your Skin

The Many Faces of Kombucha (7 Ways to Upcycle Cultures)

The 3 Things You Need if You’re Sick

A Surprising Weight Loss Strategy

Real World Food Waste Solutions

What is Holistic Nutrition? Your Body as a Canvas

7 Ways to Stoke the Flames of Your Digestive Fire

Should I Still Eat Bacon?

Sympathy for the Devil (Overcoming Cravings)

7 Ways to Keep Balance in Winter

What You Never Want to See on Food Labels

Is Bread a Whole Grain?

Make Breakfast Crazy Simple

3 Easy Ways to Get Back to Your Roots

3 Reasons a Nutrition Plan is Key for Wellness

7 Steps to Get Out of Supplement Addiction

What My Record Collection Has to Do With Nutrition//Birkenstock Folklore

5 Basic Ways to Stronger Immunity

Reality Check: There is No Magic Cure

How Gene Quit KFC (Client Case)

The Probiotic Wave That’s Coming

Cheerleader for Holistic Nutrition

How to Cleanse Your Doors of Perception

The Death & Revival of Real Food

Shift Workers’ Nutrition & Why Sugar is the Villain

How Jean Quit Coffee & Lost Weight (Client Case)

7 Starter Steps for Success in Nutrition

Ultimate Kombucha Q&A

Next-Gen Hippies & the Food Movement

Why Your Pain Isn’t Just ‘Going Away’ (Digestion)

Eat Ice Cream (and Other “Bad” Things)

Beauty Kombucha for Healthy Skin

7 Powerful Nutrition Foundations

Bone Broth - Why You Need It

7 Ways to Fully Support Your Gut Health

5 Truths About Going Vegan

What People Think We Do Vs. What We Actually Do

Everyone is Drinking Green Drinks, Should I?

Busting the Fear of Sugar in Kombucha

Why You’re Not Eating the Way You Want To

Vintage Living (52 Ways to Get Healthy & Happy)

The Hippies Have Won/Thank You NY Times

Warning: Working with Nutritionists May Cause Increased Health

Holistic & Conventional Medicine Can Work Together

Top 5 Magic Mushrooms & Their Superpowers

Lose Weight With Stress Relief (the Best Way to Drop Lbs)

Get Back on the Wagon

5 Ways to Curb Your Coffee Addiction

Get Healthy With Food Philosophy

5 Reasons You Need Whole Foods

Do You Need a Meal Plan

7 Ways to Better Skin Using Nutrition

What I Learned in 6 Years in Business

Why You Don’t Need Willpower

What’s Holding You Back From Eating Better [3 Solutions]

Why I Downward Dog (It’s Not What You Think)

5 Ways to a Merry Mindful Christmas

Read Me If You’ve Thought “I’m Too Busy to Eat Well”

Relax Harder (How to Deal with Stress)

Meeting the Okanagan’s Godfather of Organics

Solving the Mystery of Probiotic Supplements

Glowing Testimonials for the Power of Nutrition

5 Easy Ways to Keep Your (Life) Plate Clean

Kombucha: You’ve Been Drinking it Wrong

7 Foods to Epic Poo’s

Wellness: 5 Steps to Making it Happen

7 Ways to Calm Your Anxiety

Top 5 Tools for Calming Anxiety

How to do Food Planning

The Easy Guide to Fats

Eating Right in the Dead of (Canadian) Winter

Ignoring Food Trends & Diets Saves You Time & Energy

Why You DON’T Have To Finish Your Plate

7 Must-Read Life Lessons from a Baking Connoisseur

Are “Organic” Packaged Foods Healthier?

7 Ways to a Happy Earth Day

How Elizabeth Stopped Panicking About Food (Client Case)

You Don’t Need More (Nutrition) Knowledge

The 7 Best Foods You Need in Spring

Don’t Airbrush My Tomatoes

Eating Clean & Camping (it Can Be Done)

Consciousness Over Calories

3 Bendy-Rules for Your Food Phases

5 Self-Care Rituals You Need in Your Life

7 Foods That Make Summer Better

Reasons I Hate Meal Plans (and 3 Solutions)

That Time I Prescribed Something Powerful

Why You Need Nutrition Confidence (& How to Get it)

The Evolution of Seven - 7 Ways To Solve Your Problems

5 Winter Food Prescriptions (Immune Boost)

3 Ways to Cope Nutritionally at Holidays

That Time My Client Got a Private Photo

7 Reasons You Need Floating in Your Life

Why I’m Obsessed with Minimalism (and How it Improves your Nutrition)

What Motivates Me to Prioritize Health (If it Feels Good, Do It)

[Keto Diet] 7 Reasons You Should Eat Carbs