I believe everyone deserves a specialized nutrition plan created just for them.
In Holistic Nutrition we research and teach a well-rounded view of health. Because of the challenges that life brings us as we age - physically, mentally, emotionally, our nutrition (like our clothes that we out-grow and cars that we upgrade) should change too. We can out-grow a certain way of eating. It happens every day. Ever noticed how you go through phases with foods? One month all you crave is a certain food and you eat it lots - and then you get tired of it and move onto something else? This is our bodies' way of naturally moving us through changes.
What Does a Nutrition Plan do?
Consider a consultation with me like any other health practitioner -except you get way more time to talk about your lifestyle, symptoms, issues and more, then we offer our professional opinion on the best place to start. Some clients have even stated the consultation itself was healing - because it gave them someone caring to really listen about their nutrition issues.
We don't just recommend food. We look at your emotional state, we look at your career. Your history. Your choices, your schedule - as all these things make you YOU. We look at where you're having the most stress and issue, and we start there. A nutrition plan helps you move forward in your wellness.
It gives you a straight line to your goal.
It simplifies it for you.
Why You Need One:
1. We tailor foods specific to exactly what you are dealing with.
You need to know what specific foods you need to be incorporating into your diet right now. Why? You deserve support to help you put changes into action.
2. You don't need to be overwhelmed with all the research yourself. Let me do that work for you.
You deserve to lose weight, to feel good and not have to stress about it. (Not bust your ass at the gym and starve yourself.)
3. You need an expert to compile all the most relevant information for your body right now.
You don't have time to research nutrition all day. You are busy, and deserve caring support to help you upgrade and uplevel your wellness.
When you get clear on exactly what you need to add and remove from your diet, it is simple and powerful.
A nutrition plan gives you an exact outline of how to move forward, right now.
My nutrition plans for my clients are 8-9 page reports detailing an overview of your body right now and making connections. It tells you what you're already doing great at, what to start cutting back on, and then foods to add to your diet right now. It outlines supplements that will support your body best right now (1-2 max depending on your budget) and lifestyle activities that fit your schedule and help the best with exactly what you're dealing with. The success my plans can give you is only limited by your imagination, the most common WINS I see in my clients include:
- Weight loss
- Energy increase
- Symptoms balance
- Stress about Food dissolves
- Meal Planning simplifying
- Motivation to eat better
Invest in your health today. I love crafting these nutrition plans to help you feel better, and I'd love to be your coach so you can be a winner, too.