3 Ways to Cope (Nutritionally) at Holidays

Let me break this down for you in the most simplest terms: Buy the candy, eat some of it, slowly and mindfully, enjoying it and give the rest away and move on with your life. Don’t support the oncoming flu season with more and more candy for days and weeks after Halloween! Here’s my best 3 tools for how to have a killer Halloween (in the nutrition world.)

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5 Winter Food Prescriptions [Immune Boost]

Food is nature’s medicine. What’s your prescription? I often get requests asking for the best foods to eat in each season, today I’ve curated my top winter picks for you. It’s a tasty prescription.

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