So, You Think You Need a Meal Plan [Why They Don't Work]

Meal plans are what people think nutritionists' do for a living and I have a bit of a problem with them. When people ask me for a meal plan, my first question is always "Why?"

I know it seems obvious that would be peoples' first assumption of what would work for them but honestly it does not always help people to actually change their diet.

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Is Bread a Whole Grain?

Whole grains and bread. Synonymous? Not so much. The whole concept of whole grains is generallyconfusing to people. Especially as many bread companies use the term on their label, "Made with Whole Grains!" to add to the complication! Is bread a whole grain? Let's break it down...

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