Most of my clients come to me because they have very similar problems. Simply put, food stresses them out. It's wearing out their energy. A lot of time we waffle on our nutrition decisions, or we make a decision because "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" or some other crazy mind game. Learn the ways to get more confidence in your nutrition, easily.
In our day and age of hunter-gatherers of information, we don't need more nutrition knowledge. Here’s your permission slip to cleanse the doors of perception that are holding you back from finding ease in nutrition, and relieving the stress around it. Read More
It's a name I've given to clients who have tried this in the past: dieting or calorie-counting, but failing and blaming it on their will power. What is willpower? It's simply obeying your rational mind (the part that understands things like long-term consequences and thoughts of right and wrong) over your drive for getting pleasure right now. But we aren't using will power the right way, and the way we use it always leads to failure. Here's how to break the chain of will power dieting.... Read More
Willpower is the "power" to make yourself behave a certain way even though you don’t want to. Sounds pretty sucky, right? Learn how to stop the war with willpower dieting.
Instead of sour cream or cream cheese based dips, why not make a super healthy version full of calcium with no added "stuff" to clog you up? Make this delightful yogurt cheese and use in place of cream cheese or use as a base for a delicious party dip. Video instructions are in the blog. Read More
“There’s got to be more than this.” What about the obligation to our health and our bodies?
The popularity of friendly places such as the weekend’s farmer’s markets in towns everywhere, food classes and workshops, school gardens, clean holistic make up boutiques, yoga centers, mom and pop coffee shops are signs that we are actively looking for alternatives... we are the next gen hippies.. and so the movement grows... Read More
I believe that the best path to health is in the food we eat. Not in expensive pills, not in expensive boxes. Not in real food ground up and put in pills. Not in synthetic vitamins added to our water.
Instead.... Real food. Real drinks. Traditional foods. Traditional drinks. But... there is this idea that floats around.... that it is products, pills, oils, foods, (fermented or otherwise) or supplements that can cure us. Read More