Instead of sour cream or cream cheese based dips, why not make a super healthy version full of calcium with no added "stuff" to clog you up? Make this delightful yogurt cheese and use in place of cream cheese or use as a base for a delicious party dip. Video instructions are in the blog.Read More
Healthy, organic and freaking delicious?? Yes, you can have it ALL! Can you believe the words "chocolate almond fudge bars" can actually be all of these things? It is true. When moving to a real foods diet, you don't have to sacrifice those delicious treats.Read More
The winter is a time for soft, warming foods. Masala is an Indian word for "hot mixture of spices" and this is exactly what we need during our cold Canadian winters. Even here in the beautiful Okanagan, the desert of Canada, we still get cold winters and this recipe aims to make you want to cozy up and rest... which is what winter is all about.....Read More
When you want a truly productive day, skip the 'Bucks. Ironic, I know.
Because we're all engrained to believe that coffee, sugar and other stimulants will WAKE us up.
Well, they do, short-term anyway, we get that little buzz and we 'feel' a bit more awake.....but with a health-expensive toll on our poor body.
Take the healthy route that won't spike your blood sugar like crazy!
You'll have that same ritual that you crave.
Warm + smooth drink.Read More