Ignoring Food Trends & Diets Saves you Time & Energy

Today I'm talking about 2 different experiences/cultures - food TRENDS and DIETS. While trends are those often crazy creative (only sometimes healthy) and typically just downright wacky 'foods' and diets; well you know those popular styles of eating that we try and try but never seem to actually teach us how to keep weight off. The truth is, ignoring all of this simplifies your entire life.

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Wellness: 5 Steps to Making it Happen

As one of the leaders in the wellness industry, we have a rare but crucial opportunity to reach people at their most vulnerable. Food is so personal, intimate and sometimes secretive in nature. As a nutritionist, we help people with one of the most personal things they can do: eat, and the the opportunity lies in exploring the literal aches and pains of the mind and body and how symptoms are connected to food. As a practitioner in the food movement, here's what I promise you...

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Solving the Mystery of Probiotics

Many find probiotics helpful this season because they can help to support our natural processes through these ups and downs from our regular routine...

If you’re looking to add a probiotic to add to your regimen, there are a few things to look out for when choosing.

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Why I Downward Dog (it’s Not What you Think!)

It's intuitive to most of us that what we put in our mouths affects how our digestion works. For instance, you might know that dairy gives you cramps or that too much meat gives you a stomach ache. If you haven't yet made the connection between what you're eating and how you feel - now's the time. Here's how yoga can help your digestion, not just what you're putting in your mouth.....

But one thing not everyone knows that there are certain ways to MOVE our body that can help your digestion. Here are yoga poses to help you do just that.

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7 Ways to Fully Support Your Gut Health

Everywhere you look, people are talking about our guts. Its such a hot topic now is because in the past couple decades, we’ve come to realize that the gut’s role isn’t limited to the pulling of nutrients out of food, and making poop. Research is just beginning to explore the effects of the gut microbiome on our overall health, our mental state AND our digestive capabilties Here are 7 ways to strengthen your gut health....

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7 Powerful Nutrition Foundations [Confidence, the Root Cause, Healing & More]

Lutz Nutrition abides by the following principles within Holistic Nutrition, based on beliefs, personal practice and experience. Get more nutrition education through our links here educating the best way to go about starting in holistic nutrition using a sustainable approach...

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Nutrition for Children with Autism

Not many conditions are as mysterious as autism. Autism is known as a complex developmental disability.....

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