Welcome to the Machine [Become a Liberated Eater]

We drive through, it’s fried, slapped together, paid for and eaten. It all happens so fast, doesn’t it? Welcome to the machine. But what can we do when we can’t be 100% free of the machine? We can’t all live off-grid and eat organic all the time. Liberation is mental freedom, and while we can’t always be free in the cage that has been built for us, the system we were born into, we can still have freedom in our mind. Do what you can to fight the system (peacefully) and when you can’t - just relax. Do what you can. That’s all anyone can do. Here’s how to liberate (your mind) from the industrial food system we are stuck in.

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Why I Downward Dog (it’s Not What you Think!)

It's intuitive to most of us that what we put in our mouths affects how our digestion works. For instance, you might know that dairy gives you cramps or that too much meat gives you a stomach ache. If you haven't yet made the connection between what you're eating and how you feel - now's the time. Here's how yoga can help your digestion, not just what you're putting in your mouth.....

But one thing not everyone knows that there are certain ways to MOVE our body that can help your digestion. Here are yoga poses to help you do just that.

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