[Keto Diet] 7 Reasons You SHOULD Eat Carbs

Keto is the newest diet in the spotlight, and everyone on the band wagon is professing it’s incredible ability to take weight off. So why wouldn’t you want to try it? Because carb’s are great! I’m going to give you 7 reasons why you shouldn’t do keto - and give you a healthier and better solution instead.

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Why You Need Nutrition Confidence (& How to Get It!)


Most of my clients come to me because they have very similar problems. Simply put, food stresses them out. It's wearing out their energy. A lot of time we waffle on our nutrition decisions, or we make a decision because "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" or some other crazy mind game. Learn the ways to get more confidence in your nutrition, easily.

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Lose Weight with Stress Relief (The Best Way to Drop Lbs)

You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? Most people don't quite understand the connection other than knowing simply that stress can cause weight gain. But what exactly is stress, and how does it keep you from your weight loss goals? I'll explain in detail, and share with you 20 ways to combat stress....

In fact, there are actually many links between stress hormones and weight.  Today I'll talk about one major reason why stress hormones keep you from your weight loss goals.

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Shift Workers' Nutrition (and Why Sugar is The Villain)

Give your body a sugar boost without overstepping the boundary of a healthy glucose level – you hate that feeling of the "crash" after eating sugary treats for that energy surge. But often, it's all around you. Here are foods to add to your diet that give you energy without the crash, and will help you lose weight at the same time....

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What is Holistic Nutrition? Your Body as a Canvas

Nutrition is art, you can treat your body like a canvas. Get a delicious snack for your ears, and get reading. We've gotta lotta perspective changes to get through...

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