You don't have to finish your plate. The post-war generations taught us to 'finish your plate' because back then there really was fears of shortages of food and rations. It was vital to finish your plate because you were lucky to get a plate at all. Almost all of my clients have said to me at one point or another, that they are 'trained to finish the plate, whether I'm hungry or not.' We don't actually think of it as a choice. Here's why you NO longer need to do this.Read More
When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.
And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.Read More