[Keto Diet] 7 Reasons You SHOULD Eat Carbs

Keto is the newest diet in the spotlight, and everyone on the band wagon is professing it’s incredible ability to take weight off. So why wouldn’t you want to try it? Because carb’s are great! I’m going to give you 7 reasons why you shouldn’t do keto - and give you a healthier and better solution instead.

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Lose Weight with Stress Relief (The Best Way to Drop Lbs)

You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? Most people don't quite understand the connection other than knowing simply that stress can cause weight gain. But what exactly is stress, and how does it keep you from your weight loss goals? I'll explain in detail, and share with you 20 ways to combat stress....

In fact, there are actually many links between stress hormones and weight.  Today I'll talk about one major reason why stress hormones keep you from your weight loss goals.

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A Surprising Weight Loss Strategy

... is no longer a secret. I am sharing this with you today in hopes that you not only see how rushed our experience of food is, but that you begin incorporating this amazing tip into your life. This calming technique is SO important for getting your weight back to a healthy one and a powerful way to bring change to your life....

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5 Crazy Easy Ways to Weight Loss

Weight loss is such a common issue today. We feel overwhelmed, there is too much to learn, too much advice from others, too many weight loss diets. Too many calories, too many exercises. Too much.

I like to simplify things.

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