Fruit is nature's way of protecting us from the abundance of sun. Fruit's loaded with anti-oxidants which naturally protect our skin from the suns' rays. Here's my top 7 favourite Okanagan summer foods, with fruit taking home the gold.Read more
When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.
And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.Read more