Why We Binge & Why That’s Okay

We all have our vices. The key is to see our vices as either medicine or poison. Is the vice helping you heal, or is it further burying the root problem? Sometimes our medicines swing the pendulum over to poison. But here’s the ticket. Even when you’re “in” the poison - if you’re conscious about it - you’re learning. Here’s a permission slip to do so. You are human. You can do all the binge, cheat days, diet plays and nightmare games in your head until you reach that real answer.

Read More

3 Bendy-Rules for Your Food Phases

We all go through phases with our food. When you have that one (or 3) foods that you just can't get enough of at one time. Then you get sick of them. Move on. Here's a story about that time when I was 21... and became vegetarian. I am tying this story in with 'rules' (flexible ones!) about our food phases. This story is about vegetarianism, you can apply it to any food phase you have been through.

Read More