How to Find the Positives in Change

Changing the way you eat is hard. Changing anything is hard. No one ever said that upgrading your life was going to be easy. As we change our diet, we need to allow for space to grow. As we evolve, things fall away and new things enter our horizons. We need to allow space for death.

In this blog I share the keys that you may need to let go of in order to get to the next level of wellness.

Read more

3 Bendy-Rules for Your Food Phases

We all go through phases with our food. When you have that one (or 3) foods that you just can't get enough of at one time. Then you get sick of them. Move on. Here's a story about that time when I was 21... and became vegetarian. I am tying this story in with 'rules' (flexible ones!) about our food phases. This story is about vegetarianism, you can apply it to any food phase you have been through.

Read more