So many people struggle with healthy lunch ideas. I think one of our worries is categorizing foods a certain way. You don’t need to only eat cereal at breakfast, and you don’t need to only eat sandwiches at lunch. When we get caught in these boxes, it makes it harder to break out of the norm and the habits we’ve molded for ourselves. If you don’t have healthy leftovers to bring for lunch, here’s some great ideas for quick lunches to make, as well as the best choices to make if you are eating out and my free restaurant guide.Read more
We all have our vices. The key is to see our vices as either medicine or poison. Is the vice helping you heal, or is it further burying the root problem? Sometimes our medicines swing the pendulum over to poison. But here’s the ticket. Even when you’re “in” the poison - if you’re conscious about it - you’re learning. Here’s a permission slip to do so. You are human. You can do all the binge, cheat days, diet plays and nightmare games in your head until you reach that real answer.Read more
Changing the way you eat is hard. Changing anything is hard. No one ever said that upgrading your life was going to be easy. As we change our diet, we need to allow for space to grow. As we evolve, things fall away and new things enter our horizons. We need to allow space for death.
In this blog I share the keys that you may need to let go of in order to get to the next level of wellness.Read more
We all go through phases with our food. When you have that one (or 3) foods that you just can't get enough of at one time. Then you get sick of them. Move on. Here's a story about that time when I was 21... and became vegetarian. I am tying this story in with 'rules' (flexible ones!) about our food phases. This story is about vegetarianism, you can apply it to any food phase you have been through.Read more
Am I vegan? Well, the short answer is no. Although I get asked weekly if I am.
In the past 5 years I have been asked by a lot of people..... A LOT.... if I’m vegan or vegetarian…and the answer is (still) no. But that doesn’t mean I eat meat all the time - it just means I don't eat it every day. Here's some truths about 'attempting' or trying vegan...Read more
“There’s got to be more than this.” What about the obligation to our health and our bodies?
The popularity of friendly places such as the weekend’s farmer’s markets in towns everywhere, food classes and workshops, school gardens, clean holistic make up boutiques, yoga centers, mom and pop coffee shops are signs that we are actively looking for alternatives... we are the next gen hippies.. and so the movement grows...Read more