Solving the Mystery of Probiotics

Many find probiotics helpful this season because they can help to support our natural processes through these ups and downs from our regular routine...

If you’re looking to add a probiotic to add to your regimen, there are a few things to look out for when choosing.

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5 Reasons you NEED Whole Foods.

When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.

And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.

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The Death + Revival of Real Food

The death of real food is among us. We can see it everywhere we go. We are losing the generation where home cooked meals with real ingredients were used, and gaining more and more packaged and processed ready-to-go meals. According to Mark Hyman, MD: "The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. More meals are eaten in the minivan than the kitchen." Here's how you can help us revive the death of the #realfood movement....

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