Why We Binge & Why That’s Okay

We all have our vices. The key is to see our vices as either medicine or poison. Is the vice helping you heal, or is it further burying the root problem? Sometimes our medicines swing the pendulum over to poison. But here’s the ticket. Even when you’re “in” the poison - if you’re conscious about it - you’re learning. Here’s a permission slip to do so. You are human. You can do all the binge, cheat days, diet plays and nightmare games in your head until you reach that real answer.

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You Don't Need More (Nutrition) Knowledge

In our day and age of hunter-gatherers of information, we don't need more nutrition knowledge. Here’s your permission slip to cleanse the doors of perception that are holding you back from finding ease in nutrition, and relieving the stress around it.

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Holistic + Conventional Medicine Work Together

I'll tell you my story of healing. But food is complicated because humans are complicated. It doesn't have to be. Distill down the complicated science, trends and advertisements and make it easy - go back to tradition in natural and real food. How natural foods can work to complement conventional medical treatments.

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Everyone is Drinking Green Drinks, Should I?

When we round the corners into seasons of celebrations of sugar, hot drinks (and cold, alcoholic ones!) we might feel the need to do some extra cleansing. But green drinks are only one way of doing that. I'd like to talk about my thoughts on these types of health foods and why they may NOT be right for you...

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Is Bread a Whole Grain?

Whole grains and bread. Synonymous? Not so much. The whole concept of whole grains is generallyconfusing to people. Especially as many bread companies use the term on their label, "Made with Whole Grains!" to add to the complication! Is bread a whole grain? Let's break it down...

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