Food Doesn't Control You - You Control You

A dialogue I have had with quite a few clients in the last years. “If there’s no junk food in the house - I won’t eat it.” “If there’s __________(sugar, pastries, chips, pop etc) in front of me, I can’t help but overeat it.” “I can’t NOT eat sugar!” But take a deep look at these statements. None of them are actually real! These are all choices we make. Read this blog to find out how to step away from the belief that food controls you and you ‘can’t help’ but eat it when its around.

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That Time my Client Got a Private Photo

When I started getting messages back from people, in response to messages from my account that I knew I did not send, it was a very eerie feeling. Cue Halloween music. One of my favourites stories from this haunting event was a response from one of my (now) clients to one of the photos she was sent. My most successful clients are fun, flexible, responsible, kind, non-judgmental and non-conforming.

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How Gene quit KFC! (Client Case)

Gene came to me as many of my retired senior clients do: with digestive issues and taking many different medications. How Gene with support was able to quit KFC along with many other benefits....

 

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