Welcome to the Machine [Become a Liberated Eater]

We drive through, it’s fried, slapped together, paid for and eaten. It all happens so fast, doesn’t it? Welcome to the machine. But what can we do when we can’t be 100% free of the machine? We can’t all live off-grid and eat organic all the time. Liberation is mental freedom, and while we can’t always be free in the cage that has been built for us, the system we were born into, we can still have freedom in our mind. Do what you can to fight the system (peacefully) and when you can’t - just relax. Do what you can. That’s all anyone can do. Here’s how to liberate (your mind) from the industrial food system we are stuck in.

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7 Starter Steps for Success in Nutrition

Holistic Nutrition ROCKS. Why? Because you set your body up for success, so it balances itself. Has more energy. Loses weight. Gets healthier. .... and feels better! Holistic Nutrition allows your body to heal itself deeply rather than just putting a band-aid on to cover up symptoms – focusing on all aspects of your life. Here's 7 EASY starter steps to success....

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The Death + Revival of Real Food

The death of real food is among us. We can see it everywhere we go. We are losing the generation where home cooked meals with real ingredients were used, and gaining more and more packaged and processed ready-to-go meals. According to Mark Hyman, MD: "The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. More meals are eaten in the minivan than the kitchen." Here's how you can help us revive the death of the #realfood movement....

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