How I Got Happy & Lost 40 Lbs [and the Cycle You Need to Understand]

At 28 years of age I was classified as obese. Here’s my story of how happiness contributed to my weight loss, how I loved my body into a healthier weight instead of painstakingly dieting to get back to happy.

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Stairway to Heaven: 7 Steps to Healing

When we talk about ‘healing’ we are talking about moving away from certain symptoms in our body or life we are experiencing. I have seen this healing process with clients for nutrition, and have dealt with it myself with food and other issues. From my personal experiences and those in my clients, here are the 7 steps of healing the way I have seen and experienced them.

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What Motivates Me To Prioritize Health (If It Feels Good, Do It)

Continuously prioritizing your self-care and nutrition is a work in progress. But I’m always talking about balance and that comes in handy at those times when you’re super motivated to ‘do better’ but then you know, life gets in the way. But I’m not perfect, either. So I’ll tell you how it tends to go for me, and how I actively work to prevent my ‘default’ setting of letting things slide. My process comes down to two very simple concepts…

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7 Ways to Remove Stress & Shame About Nutrition

Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways….

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Why You Need Nutrition Confidence (& How to Get It!)


Most of my clients come to me because they have very similar problems. Simply put, food stresses them out. It's wearing out their energy. A lot of time we waffle on our nutrition decisions, or we make a decision because "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" or some other crazy mind game. Learn the ways to get more confidence in your nutrition, easily.

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Why Your Pain Isn’t ‘Just Going Away’

The Body heals the body. We just need to find the root cause. Potions, pills do not actually heal the body. Not pills. Not drinks. Not vitamin waters. Not tinctures. Not creams. Not smoothies. Not any magic bullets... Our body needs proper food to function. Its our fuel and source of energy. We need it to maintain life and energy. Here's the philosophy of what holistic means....

But at the end of the day, it's not the food we eat, the drinks/smoothies we drink, the creams and tinctures we give our body, its our body that has to deal with what we are giving it. Its the body that decides whether we heal, feel better, get better - or not.

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7 Starter Steps for Success in Nutrition

Holistic Nutrition ROCKS. Why? Because you set your body up for success, so it balances itself. Has more energy. Loses weight. Gets healthier. .... and feels better! Holistic Nutrition allows your body to heal itself deeply rather than just putting a band-aid on to cover up symptoms – focusing on all aspects of your life. Here's 7 EASY starter steps to success....

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The Death + Revival of Real Food

The death of real food is among us. We can see it everywhere we go. We are losing the generation where home cooked meals with real ingredients were used, and gaining more and more packaged and processed ready-to-go meals. According to Mark Hyman, MD: "The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. More meals are eaten in the minivan than the kitchen." Here's how you can help us revive the death of the #realfood movement....

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