5 Reasons you NEED Whole Foods.

When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.

And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.

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Get Healthy With Food Philosophy

Our food philosophy includes Balance, Sustainability, Unprocessed/Traditionally Prepared, Community Involvement, Self-Awareness. Here's why each of these gets you healthier....

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3 Easy Ways to Get Back to Your Roots

We are moving back in time to move forwards .....and wanting living food in our diets again.

We want local food. We want artisinally-created foods. We want craft-beer. We want organic food.

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