5 Easy Ways to Keep Your (Life) Plate Clean & Stop Stress Eating

You already know how to eat well. You just aren't actually.... doing it. Maybe you’re searching for quick fixes all the time or are dealing with emotional eating. Guess what.......you CAN make changes. Make the commitment to STOP searching for the newest fix - and gain the skills needed to eat right and stick with it. Sharing tools for keeping your (life) plate clean and stop stress eating.

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RELAX harder [How to Deal with Stress]

This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....

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Get Healthy With Food Philosophy

Our food philosophy includes Balance, Sustainability, Unprocessed/Traditionally Prepared, Community Involvement, Self-Awareness. Here's why each of these gets you healthier....

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Healthy Strawberry Parfait [Recipe]

A special healthy summer treat.

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Busting the Fear of Sugar in Kombucha

Busting some kombucha myths and the biggest one: "I won't drink kombucha because it has too much sugar in it." The bottom line is that the benefits of it being a fermented drink outweigh the bit of sugar in it.... 

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Everyone is Drinking Green Drinks, Should I?

When we round the corners into seasons of celebrations of sugar, hot drinks (and cold, alcoholic ones!) we might feel the need to do some extra cleansing. But green drinks are only one way of doing that. I'd like to talk about my thoughts on these types of health foods and why they may NOT be right for you...

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Righteous Rhubarb Crisp [Recipe]

Here's a healthy twist on a typically white sugar-filled treat. Using high quality flours, sugars and raw honey, and delicious butter you can transform it into a healthier dessert! Most people who have rhubarb plants want to give it away - there is just so much of it! So ask around before buying rhubarb, free is fantastic!

Rhubarb is almost always put into pies or crumbles, here is my absolute favourite recipe for this.

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How Gene quit KFC! (Client Case)

Gene came to me as many of my retired senior clients do: with digestive issues and taking many different medications. How Gene with support was able to quit KFC along with many other benefits....

 

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