Food Doesn't Control You - You Control You

A dialogue I have had with quite a few clients in the last years. “If there’s no junk food in the house - I won’t eat it.” “If there’s __________(sugar, pastries, chips, pop etc) in front of me, I can’t help but overeat it.” “I can’t NOT eat sugar!” But take a deep look at these statements. None of them are actually real! These are all choices we make. Read this blog to find out how to step away from the belief that food controls you and you ‘can’t help’ but eat it when its around.

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3 Ways to Cope (Nutritionally) at Holidays

Let me break this down for you in the most simplest terms: Buy the candy, eat some of it, slowly and mindfully, enjoying it and give the rest away and move on with your life. Don’t support the oncoming flu season with more and more candy for days and weeks after Halloween! Here’s my best 3 tools for how to have a killer Halloween (in the nutrition world.)

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Pumpkin Spice Latte [Recipe]

SKIP THE BUCKS. Starbucks’ version of a pumpkin spice latte comes with 330 calories and 40 grams of mostly refined sugar. The worst way to start your day is with a ton of sugar, so I learned how you can make your own pumpkin spice latte at home, you can even just do this with a blender if you don’t have a fancy-schmancy coffee maker. Here’s the recipe….

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How Elizabeth Stopped Panicking About Food (Client Case)

Elizabeth came to me as many of my female clients do: wanting to lose a bit of weight, but mainly wanting to feel healthier and stop stressing about food so much. She felt that food had started playing out in her 'perfectionist' mindset, and instead of enjoying cooking like she used to, she was spending way too much time stressing about what to eat. Read how one of Lutz Nutritions’ best client success stories from 2017….

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Everyone is Drinking Green Drinks, Should I?

When we round the corners into seasons of celebrations of sugar, hot drinks (and cold, alcoholic ones!) we might feel the need to do some extra cleansing. But green drinks are only one way of doing that. I'd like to talk about my thoughts on these types of health foods and why they may NOT be right for you...

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Shift Workers' Nutrition (and Why Sugar is The Villain)

Give your body a sugar boost without overstepping the boundary of a healthy glucose level – you hate that feeling of the "crash" after eating sugary treats for that energy surge. But often, it's all around you. Here are foods to add to your diet that give you energy without the crash, and will help you lose weight at the same time....

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Is Bread a Whole Grain?

Whole grains and bread. Synonymous? Not so much. The whole concept of whole grains is generallyconfusing to people. Especially as many bread companies use the term on their label, "Made with Whole Grains!" to add to the complication! Is bread a whole grain? Let's break it down...

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