Why We Binge & Why That’s Okay

We all have our vices. The key is to see our vices as either medicine or poison. Is the vice helping you heal, or is it further burying the root problem? Sometimes our medicines swing the pendulum over to poison. But here’s the ticket. Even when you’re “in” the poison - if you’re conscious about it - you’re learning. Here’s a permission slip to do so. You are human. You can do all the binge, cheat days, diet plays and nightmare games in your head until you reach that real answer.

Read More

7 Reasons You NEED Floating in Your Life

What used to be known as "sensory deprivation" or "isolation" therapy has been re-branded as "flotation therapy.” You literally float on the water in thanks to the 800 pounds of epsom salt in it - that’s not a typo. There’s likely upwards of 800 reasons why you should have this self care practice…. But here’s 7 reasons you truly need the practice of floating in your life and why.

Read More

Reasons I Hate Meal Plans (and 3 Solutions!)

Success for my clients has come in a deeper form over simple meal plans. In the understanding of which foods make you feel a certain way. In the understanding of basic nutrition education. In the responsibility we need to take to shift priorities in our life to make nutrition as important as we know it is (read: planning ahead instead of relying on drive thru's.) Success has come in the form of my clients doing the real work necessary to make changes. Here I’m giving you solutions to getting yourself out of the rut of believing that you need a meal plan in order to find success in nutrition.

Read More

How Elizabeth Stopped Panicking About Food (Client Case)

Elizabeth came to me as many of my female clients do: wanting to lose a bit of weight, but mainly wanting to feel healthier and stop stressing about food so much. She felt that food had started playing out in her 'perfectionist' mindset, and instead of enjoying cooking like she used to, she was spending way too much time stressing about what to eat. Read how one of Lutz Nutritions’ best client success stories from 2017….

Read More

The Death + Revival of Real Food

The death of real food is among us. We can see it everywhere we go. We are losing the generation where home cooked meals with real ingredients were used, and gaining more and more packaged and processed ready-to-go meals. According to Mark Hyman, MD: "The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. More meals are eaten in the minivan than the kitchen." Here's how you can help us revive the death of the #realfood movement....

Read More