We all have our vices. The key is to see our vices as either medicine or poison. Is the vice helping you heal, or is it further burying the root problem? Sometimes our medicines swing the pendulum over to poison. But here’s the ticket. Even when you’re “in” the poison - if you’re conscious about it - you’re learning. Here’s a permission slip to do so. You are human. You can do all the binge, cheat days, diet plays and nightmare games in your head until you reach that real answer.Read more
This is a story of one of my most embarrassing moments on the road. And what it has to do with you making the decision to upgrade your nutrition. Once you’re tired of the diets, the frustration, the restriction, the details, the counting, the worry, the constant comparison, the judgment. Once you’re tired of the STRESS. Read on to learn what this classic tail-gating story (and it’s FANTASTIC plot twist) has to do with making changes in your nutrition.Read more
Changing the way you eat is hard. Changing anything is hard. No one ever said that upgrading your life was going to be easy. As we change our diet, we need to allow for space to grow. As we evolve, things fall away and new things enter our horizons. We need to allow space for death.
In this blog I share the keys that you may need to let go of in order to get to the next level of wellness.Read more
Let’s make a new plan, Stan. Everyone knows diets don’t work. So here’s 50 (count ‘em.. fifty) reasons why you need to break up with the diet mindset.Read more
Keto is the newest diet in the spotlight, and everyone on the band wagon is professing it’s incredible ability to take weight off. So why wouldn’t you want to try it? Because carb’s are great! I’m going to give you 7 reasons why you shouldn’t do keto - and give you a healthier and better solution instead.Read more
Continuously prioritizing your self-care and nutrition is a work in progress. But I’m always talking about balance and that comes in handy at those times when you’re super motivated to ‘do better’ but then you know, life gets in the way. But I’m not perfect, either. So I’ll tell you how it tends to go for me, and how I actively work to prevent my ‘default’ setting of letting things slide. My process comes down to two very simple concepts…Read more
What used to be known as "sensory deprivation" or "isolation" therapy has been re-branded as "flotation therapy.” You literally float on the water in thanks to the 800 pounds of epsom salt in it - that’s not a typo. There’s likely upwards of 800 reasons why you should have this self care practice…. But here’s 7 reasons you truly need the practice of floating in your life and why.Read more
Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways….Read more
In our day and age of hunter-gatherers of information, we don't need more nutrition knowledge. Here’s your permission slip to cleanse the doors of perception that are holding you back from finding ease in nutrition, and relieving the stress around it.Read more
Food Planning eliminates a lot of stress for most people. It's just most people aren't taking advantage of it because they believe it's truly 'more' on their plate to do food planning. (Pro Insight: planning ahead is essential to saving time.) This is not the same as a meal plan, however, because Food Planning is when you list out what meals you'll make for the week. This is completely different from following a meal plan you receive from someone else and have the stress of creating new recipes with new-to-you ingredients. You create this meal plan before you shop so that you know exactly what you need to buy in order to make the meals. This saves you time and money as you aren't wandering the grocery store guessing as you go.Read more
We all deal with anxiety at times, but panic attacks are a whole other level of scary. Here are 7 tools & resources you can act on right away to deal with your anxiety.Read more
As one of the leaders in the wellness industry, we have a rare but crucial opportunity to reach people at their most vulnerable. Food is so personal, intimate and sometimes secretive in nature. As a nutritionist, we help people with one of the most personal things they can do: eat, and the the opportunity lies in exploring the literal aches and pains of the mind and body and how symptoms are connected to food. As a practitioner in the food movement, here's what I promise you...Read more
This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....Read more
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? Most people don't quite understand the connection other than knowing simply that stress can cause weight gain. But what exactly is stress, and how does it keep you from your weight loss goals? I'll explain in detail, and share with you 20 ways to combat stress....
In fact, there are actually many links between stress hormones and weight. Today I'll talk about one major reason why stress hormones keep you from your weight loss goals.Read more
So many struggle to 'stay faithful' or 'stay on the wagon' and feel so guilty when they fall off. We know we feel better when we eat well, have lots of fruits, vegetables and whole grains, lentils and beans, clean meat (if we eat it), drink our water and actually take our supplements. We know we feel better when we eat this way if our digestion isn't giving us trouble, we feel lighter and our body is working better. Here's the 3 main reasons why you AREN'T eating the way you know you want to (and how to do it...)Read more
Lutz Nutrition abides by the following principles within Holistic Nutrition, based on beliefs, personal practice and experience. Get more nutrition education through our links here educating the best way to go about starting in holistic nutrition using a sustainable approach...Read more
Jean came to me as many of my female clients do: overweight, low energy and wanting to feel healthier and slimmer. She was a busy woman and had 50 pounds extra to lose. Read about how Jean not only lost weight, but also quit coffee, cleared up her skin, got a new job + completely transformed her life using nutrition.....
The death of real food is among us. We can see it everywhere we go. We are losing the generation where home cooked meals with real ingredients were used, and gaining more and more packaged and processed ready-to-go meals. According to Mark Hyman, MD: "The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. More meals are eaten in the minivan than the kitchen." Here's how you can help us revive the death of the #realfood movement....Read more
Stress = dropping things, losing your keys, losing your cell phone, forgetting things. Is this you?
This was me for most of 2014 and half of 2015.
Does it have to do with our jobs, our choices? Yes.Read more