3 Ways to Cope (Nutritionally) at Holidays

Let me break this down for you in the most simplest terms: Buy the candy, eat some of it, slowly and mindfully, enjoying it and give the rest away and move on with your life. Don’t support the oncoming flu season with more and more candy for days and weeks after Halloween! Here’s my best 3 tools for how to have a killer Halloween (in the nutrition world.)

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The Hippies Have Won/THANK YOU NY Times

We are the alternative. We are holistic. And we are IN LOVE with what we are doing, what you've created, what we've continued with, that we are changing lives. It is the movement.  
"It's all happening."

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