7 Ways to Fully Support Your Gut Health

Everywhere you look, people are talking about our guts. Its such a hot topic now is because in the past couple decades, we’ve come to realize that the gut’s role isn’t limited to the pulling of nutrients out of food, and making poop. Research is just beginning to explore the effects of the gut microbiome on our overall health, our mental state AND our digestive capabilties Here are 7 ways to strengthen your gut health....

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7 Starter Steps for Success in Nutrition

Holistic Nutrition ROCKS. Why? Because you set your body up for success, so it balances itself. Has more energy. Loses weight. Gets healthier. .... and feels better! Holistic Nutrition allows your body to heal itself deeply rather than just putting a band-aid on to cover up symptoms – focusing on all aspects of your life. Here's 7 EASY starter steps to success....

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When I'm 64: Nutrition For Aging Seniors

Aging in our society is seen as grief – a loss – a dysfunction.We spend so much money trying to reverse it, or keep it away (and sometimes on creams and potions to “prevent” it before it begins to show.) It is mocked and feared. You can purchase "preventing it"  -  but it is not truly preventable. Aging is something we start "fighting at 30." Learn the psychological aspect of nutrition as told me to me by a 61 year old, as well as nutrition tools for our aging population.

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