Eating Clean & Camping (it can be Done)

With the Okanagan summer fires that often come our way, you may not have the awesome bonfire you crave. But this doesn't mean you have to skip out on the fun and experience of camping. Here’s how to eat clean while camping - it can so be done (and feels GREAT!)

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You Don't Need More (Nutrition) Knowledge

In our day and age of hunter-gatherers of information, we don't need more nutrition knowledge. Here’s your permission slip to cleanse the doors of perception that are holding you back from finding ease in nutrition, and relieving the stress around it.

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Eating Right in the Dead of (Canadian) Winter

Trust me, I miss the summer as much as you. Although, winter has a lot going for it fresh produce is usually not high on that list. Check out below for the list of vitamin-rich cold-weather foods you need to stock up on right now.

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