How I Got Happy & Lost 40 Lbs [and the Cycle You Need to Understand]

At 28 years of age I was classified as obese. Here’s my story of how happiness contributed to my weight loss, how I loved my body into a healthier weight instead of painstakingly dieting to get back to happy.

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7 Starter Steps for Success in Nutrition

Holistic Nutrition ROCKS. Why? Because you set your body up for success, so it balances itself. Has more energy. Loses weight. Gets healthier. .... and feels better! Holistic Nutrition allows your body to heal itself deeply rather than just putting a band-aid on to cover up symptoms – focusing on all aspects of your life. Here's 7 EASY starter steps to success....

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Easy Apple Crisp [Recipe]

Most crisps are LOADED with sugar. If I'm going to spend the time baking, I want it to be healthy enough that I can grab it for a quick breakfast. I want my crisp to be healthy and sweet - but not overly sweet. Here’s my go-to super easy apple crisp recipe.

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