You Can Eat Fat AND Lose Fat [7 Reasons Why]

You've probably heard that saturated fats really increase your risk of heart disease and raise your cholesterol. You’ve probably heard that fats will put weight on you and they are not good for a healthy diet. Maybe you’ve heard that fats are the ‘devil’ when it comes to losing weight. But is are any of these ‘facts’ true? In a word, no. In fact, humans need fats in their diet and here are my top 7 reasons why… 

Read more

The Easy Guide to Fats

Many people are still stuck in the (very 1980's) trend of avoiding fat at all costs. Many of my clients have serious hang-ups about the calories from fat ruining their waistline, or the feeling of fat in their mouth, because they are so trained that it is bad for them. However, what we need to understand is that fat plays many important roles in the body, including being a source of energy. Here's all the fats: the good, the bad and the ugly....

Read more