7 Reasons You NEED Floating in Your Life

What used to be known as "sensory deprivation" or "isolation" therapy has been re-branded as "flotation therapy.” You literally float on the water in thanks to the 800 pounds of epsom salt in it - that’s not a typo. There’s likely upwards of 800 reasons why you should have this self care practice…. But here’s 7 reasons you truly need the practice of floating in your life and why.

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5 Easy Ways to Keep Your (Life) Plate Clean & Stop Stress Eating

You already know how to eat well. You just aren't actually.... doing it. Maybe you’re searching for quick fixes all the time or are dealing with emotional eating. Guess what.......you CAN make changes. Make the commitment to STOP searching for the newest fix - and gain the skills needed to eat right and stick with it. Sharing tools for keeping your (life) plate clean and stop stress eating.

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Solving the Mystery of Probiotics

Many find probiotics helpful this season because they can help to support our natural processes through these ups and downs from our regular routine...

If you’re looking to add a probiotic to add to your regimen, there are a few things to look out for when choosing.

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RELAX harder [How to Deal with Stress]

This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....

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Cold or Flu? 3 Things You NEED if You're Sick

I hope this post helps if you are feeling under the weather. Even when we eat very well, occasionally we fall victim to the drag of getting sick. It's all good - its teaching us to relax!

The first thing to recognize is that it is time to rest, and that's okay.

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Stress is your Biggest Problem [7 ways to Combat it]

Stress = dropping things, losing your keys, losing your cell phone, forgetting things. Is this you?

This was me for most of 2014 and half of 2015.

Does it have to do with our jobs, our choices? Yes.

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