The Fastest Way to Food Prep

Easy tools to structure your new meal planning idea. It’s not as hard or overwhelming as you think. The benefits of food planning and doing some are so worth the effort. You will save yourself time and money. You will feel less stress. You will eat healthier. Just remember this if you start to feel the resistance (the one that tells you you’d rather watch Netflix).

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Gluten/Dairy-free Cheesy Pasta [Recipe]

For this recipe we were playing with Pulse Kitchen 'cheeses' specifically the "Sharp Cashew Cheddar" which is made with local Gluten-Free Beer for extra sharpness. Chickpea miso and nutritional yeast adds the cheesy flavour (and also amazing nutrition benefits!) It's dairy-free, soy-free, vegan and gluten-free. Going dairy free usually means giving up cheesy pasta, so here's a great way to get the best of both worlds.

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