A recipe for easy lacto-fermented pickles.Read More
Anxiety is not something you can just ‘get rid of’ with one or two paths. Often, people attempt to recommend a quick fix for anxiety (doesn’t exist) but everyone is so different and what works for one person may not work at all for the next. It took me over a year of trial and error to find the right foods, supplements, exercise and emotional/therapy to feel like I have found better balance with my anxiety. Here’s my top 5….Read More
Many find probiotics helpful this season because they can help to support our natural processes through these ups and downs from our regular routine...
If you’re looking to add a probiotic to add to your regimen, there are a few things to look out for when choosing.Read More
Last week I posted something on Facebook that got a lot of attention.... and I want to share it with you because I know it is true and important information. There is a wave coming.... "Before the words "with probiotics!" starts getting slapped on EVERYTHING (trust me - it's coming soon) from flavoured waters to candy to cereal (not 'foods' that you actually need) here is a simple warning: probiotics from natural foods are what your body craves...... those probiotics are what your body will understand... they help your body absorb nutrients from food, they are so important, we are learning so much and its just the tip of the iceberg.... that's why everyone is hopping on this train.Read More