Eating Right in the Dead of (Canadian) Winter

Trust me, I miss the summer as much as you. Although, winter has a lot going for it fresh produce is usually not high on that list. Check out below for the list of vitamin-rich cold-weather foods you need to stock up on right now.

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What’s Holding You Back from Eating Better? [3 Solutions]

With this amazing body as humans' we receive at birth comes a range of not-so-awesome complaints as we age. What about these stomach aches, how about this gas, there's pain in this area, I get headaches, I have anxiety and on and on. The list grows as we grow and change. And the worse we become at self-care, the worse our complaints get. Read about common nutrition problems I have found over and over again in clients through the course of my 6 years as a consultant and my life-changing offering to overcome them...

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Holistic + Conventional Medicine Work Together

I'll tell you my story of healing. But food is complicated because humans are complicated. It doesn't have to be. Distill down the complicated science, trends and advertisements and make it easy - go back to tradition in natural and real food. How natural foods can work to complement conventional medical treatments.

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