Are you an Anarchist Eater? (How to Eat Intuitively)

an·ar·chy
In labelling and structure we find that frustration, that lack of patience, that restriction that doesn’t feel good. (But we are so used to it, that we think it does feel good.) So we decide to try to get out of the diet loop. What tends to happen when we first try to get out of it is we are so trained to think in terms of restriction rather than nourishment. Food is not viewed as nourishment, its viewed as the enemy in diets. So we may swing the pendulum so far the other way in order to attempt balance. Anarchy. Here’s how intuitive eating can bring your anarchy to a great balance.

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7 Must-Read Life Lessons from a Baking Connoisseur

A beloved Penticton bakery has announced its closure due to the ALS diagnosis of its owner, Benjamin Manea.  Ben has built a loyal following over the past decade with his long-fermented breads at Walla Artisan Bakery and Cafe in the Cannery Trade Centre in Penticton. He summed up the “unexpected development” with a Yiddish saying, “Man Plans, and God Laughs.” Here are 7 life lessons you need to know - from the baking connoisseur.

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7 Powerful Nutrition Foundations [Confidence, the Root Cause, Healing & More]

Lutz Nutrition abides by the following principles within Holistic Nutrition, based on beliefs, personal practice and experience. Get more nutrition education through our links here educating the best way to go about starting in holistic nutrition using a sustainable approach...

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