5 Self-Care Rituals You Need in Your Life

Pro Insight: When 'practice what you preach' slaps you in the face (really hard) it might get awkward. I'm open to owning my mistakes and taking responsibility (as per the nutrition culture here) and so: I here openly admit, I hated self-care. Here are 5 ways I turned self-care ideas into daily/weekly rituals that supported my anxiety and lessened my panic attacks.

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