Nutritional consultations are the core of my work with my clients.
Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning... Read more
So many struggle to 'stay faithful' or 'stay on the wagon' and feel so guilty when they fall off. We know we feel better when we eat well, have lots of fruits, vegetables and whole grains, lentils and beans, clean meat (if we eat it), drink our water and actually take our supplements. We know we feel better when we eat this way if our digestion isn't giving us trouble, we feel lighter and our body is working better. Here's the 3 main reasons why you AREN'T eating the way you know you want to (and how to do it...) Read more