For all drinkers of kombucha I have to share that appearing at a table with a tasting flight of Experience Kombucha can be a delightful encounter, and while there is no specific technique for this undertaking there are some interesting ways you can make the process more entrancing for you.
So many people do kombucha tastings as a wine tasting - and I approve. There is never any harm in a sniff, swirl and then share. Read More
The holidays can be a time of extreme foodie pleasure - but that also comes along with extreme foodie pressure. Here are some holiday time tips to take your brain from stressful to mindful in the kitchen this year. Read More
Better skin starts not with expensive cleansers and other beauty products, but from within. For overall better skin health, I find these 7 strategies can help my clients tremendously.... Read More
Nutritional consultations are the core of my work with my clients.
Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning... Read More
I approached my transition to a natural lifestyle with a hungry spirit in 2010.... and I'm still enjoying the journey and growth! Changing your diet is about taking responsibility but its also about having fun, striving for balance and of course paying tribute to those before us who paved the way for the 'alternative' life style as well as the natural foods movement. Here's the ultimate guide to going back in time in a modern way... Read More
Everywhere you look, people are talking about our guts. Its such a hot topic now is because in the past couple decades, we’ve come to realize that the gut’s role isn’t limited to the pulling of nutrients out of food, and making poop. Research is just beginning to explore the effects of the gut microbiome on our overall health, our mental state AND our digestive capabilties Here are 7 ways to strengthen your gut health.... Read More
These living foods.... This is not a new trend. Almost all cultures throughout the world intentionally introduce bacteria and/or yeast into their food to transform it into a new food. Because of the Germ Theory of disease introduced by Louis Pasteur, all bacteria became labelled as “bad” and the practice of fermenting food has been almost lost in North America.... we are bringin' it back....
We are all scared of bacteria! Read More
Breakfast. Even rock stars do it. The best way to start your day.
That's what they say, anyway. It's meant to be done right. Let me show you how... Read More
Kombucha is.... a digestive tonic. Esoteric Russians called it "miracle mushroom." Esoteric North Americans call it "'booch" while others name it "trendy." Some call it disgusting...... with the floaty bits at the bottom turning some folks' off of trying a sip. Some have never heard of it, and others call it a magic bullet cure-all. So, is it all of the above, none of the above? Read More