Why You Should Pay $6 for Organic Eggs

Farm fresh eggs have more nutrients in them than store-bought because of how the hens are living. If they have access to outdoors and get sunshine, eat insects in addition to their feed and get exercise the taste, nutrition and energy of the food will be of better quality. This post digs into the egg confusion and how you can easily purchase the BEST quality eggs for your body, as well as the “better” options when we can’t afford the best.

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7 Reasons You NEED Floating in Your Life

What used to be known as "sensory deprivation" or "isolation" therapy has been re-branded as "flotation therapy.” You literally float on the water in thanks to the 800 pounds of epsom salt in it - that’s not a typo. There’s likely upwards of 800 reasons why you should have this self care practice…. But here’s 7 reasons you truly need the practice of floating in your life and why.

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7 Must-Read Life Lessons from a Baking Connoisseur

A beloved Penticton bakery has announced its closure due to the ALS diagnosis of its owner, Benjamin Manea.  Ben has built a loyal following over the past decade with his long-fermented breads at Walla Artisan Bakery and Cafe in the Cannery Trade Centre in Penticton. He summed up the “unexpected development” with a Yiddish saying, “Man Plans, and God Laughs.” Here are 7 life lessons you need to know - from the baking connoisseur.

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