You Don't Need More (Nutrition) Knowledge

In our day and age of hunter-gatherers of information, we don't need more nutrition knowledge. Here’s your permission slip to cleanse the doors of perception that are holding you back from finding ease in nutrition, and relieving the stress around it.

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RELAX harder [How to Deal with Stress]

This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....

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Healthy Strawberry Parfait [Recipe]

A special healthy summer treat.

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Lose Weight with Stress Relief (The Best Way to Drop Lbs)

You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? Most people don't quite understand the connection other than knowing simply that stress can cause weight gain. But what exactly is stress, and how does it keep you from your weight loss goals? I'll explain in detail, and share with you 20 ways to combat stress....

In fact, there are actually many links between stress hormones and weight.  Today I'll talk about one major reason why stress hormones keep you from your weight loss goals.

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Busting the Fear of Sugar in Kombucha

Busting some kombucha myths and the biggest one: "I won't drink kombucha because it has too much sugar in it." The bottom line is that the benefits of it being a fermented drink outweigh the bit of sugar in it.... 

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5 Truths About Going Vegan

Am I vegan? Well, the short answer is no. Although I get asked weekly if I am.

In the past 5 years I have been asked by a lot of people.....  A LOT.... if I’m vegan or vegetarian…and the answer is (still) no. But that doesn’t mean I eat meat all the time - it just means I don't eat it every day. Here's some truths about 'attempting' or trying vegan...

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7 Ways to Fully Support Your Gut Health

Everywhere you look, people are talking about our guts. Its such a hot topic now is because in the past couple decades, we’ve come to realize that the gut’s role isn’t limited to the pulling of nutrients out of food, and making poop. Research is just beginning to explore the effects of the gut microbiome on our overall health, our mental state AND our digestive capabilties Here are 7 ways to strengthen your gut health....

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Bitchin' Balls [Recipe]

Crunchy Raw Protein Balls… this is a clean eating recipe made with real food ingredients that are raw, vegan, gluten-free and dairy-free. These snack balls offer a filling combination of protein, carbs, and fats, plus they're easily portable. 

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How Gene quit KFC! (Client Case)

Gene came to me as many of my retired senior clients do: with digestive issues and taking many different medications. How Gene with support was able to quit KFC along with many other benefits....

 

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Reality Check: There is NO Magic Cure

I believe that the best path to health is in the food we eat. Not in expensive pills, not in expensive boxes. Not in real food ground up and put in pills. Not in synthetic vitamins added to our water.

Instead.... Real food. Real drinks. Traditional foods. Traditional drinks. But... there is this idea that floats around.... that it is products, pills, oils, foods, (fermented or otherwise) or supplements that can cure us.

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Sweet Potato Oats [Recipe]

This is a recipe I found on Minimalist Baker. I played with it a bit, mainly because I didn't want too much sugar added. Are you tired, stressed?

Hit that 3 pm slump?

Needing an afternoon nap? Grabbing coffees to get through the 3 pm - 5 pm part of your shift?

You need a better breakfast.

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