Are ORGANIC Packaged Foods Healthier?

Truth Time. That's me right there and I'm not scared to admit it: I love Annie's organic macaroni.

But after a week of broccoli, cabbage, brown or wild rice, peppers, swiss chard  and other veggie favourites, sometimes a good bowl of hot macaroni really balances things out. The Marketing Trickery: Even though packaged foods can have labels on them like "natural" or "organic" and use organic ingredients in them, can we still trust that they are good for us? How do they compare to real food? Suddenly, we come into the truth of eating. You always have a choice.

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5 Reasons you NEED Whole Foods.

When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.

And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.

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Should I still eat BACON?

What's got everyone talking in the nutrition world? Meat. Bacon. and especially - processed meats. Why? Well I’ll tell you how you can still enjoy meat without worrying about the big new cancer scare in the news. It’s all about where you get your meat from.

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