Farm fresh eggs have more nutrients in them than store-bought because of how the hens are living. If they have access to outdoors and get sunshine, eat insects in addition to their feed and get exercise the taste, nutrition and energy of the food will be of better quality. This post digs into the egg confusion and how you can easily purchase the BEST quality eggs for your body, as well as the “better” options when we can’t afford the best.Read More
Sometimes, eating well is something you have to make work for you. Sometimes its glamorous, sometimes its seriously not. Sometimes, its just fun. The point of this post is to inspire you to get back in the kitchen and make some [Real Food]. It doesn’t matter what it looks like or how its put together. The point is that it is working for you. So I met with my friend Nikki to learn more about her technique with creating dinner" “troughs” (and of course, to eat one myself!) and to find out about how this portion works for her.Read More
Food is nature’s medicine. What’s your prescription? I often get requests asking for the best foods to eat in each season, today I’ve curated my top winter picks for you. It’s a tasty prescription.Read More
Did you ever notice how the fruits and vegetables at your grocery store all kind of look the same?
Uniform. Perfect. All in a row... same color... same shape. "Ideal." But let's get real. When it comes to nutrition, looks don't really matter — it's what's on the inside that counts. (You know, kind of like with people?) Read how to make stellar change with small choices in our giant food waste problem.Read More
Truth Time. That's me right there and I'm not scared to admit it: I love Annie's organic macaroni.
But after a week of broccoli, cabbage, brown or wild rice, peppers, swiss chard and other veggie favourites, sometimes a good bowl of hot macaroni really balances things out. The Marketing Trickery: Even though packaged foods can have labels on them like "natural" or "organic" and use organic ingredients in them, can we still trust that they are good for us? How do they compare to real food? Suddenly, we come into the truth of eating. You always have a choice.Read More
THESE are the best homemade granola bars I've ever had.Read More
We are the alternative. We are holistic. And we are IN LOVE with what we are doing, what you've created, what we've continued with, that we are changing lives. It is the movement.
"It's all happening."
Whole grains and bread. Synonymous? Not so much. The whole concept of whole grains is generallyconfusing to people. Especially as many bread companies use the term on their label, "Made with Whole Grains!" to add to the complication! Is bread a whole grain? Let's break it down...Read More
Most crisps are LOADED with sugar. If I'm going to spend the time baking, I want it to be healthy enough that I can grab it for a quick breakfast. I want my crisp to be healthy and sweet - but not overly sweet. Here’s my go-to super easy apple crisp recipe.Read More