Why You DON'T Need Willpower

It's a name I've given to clients who have tried this in the past: dieting or calorie-counting, but failing and blaming it on their will power. What is willpower? It's simply obeying your rational mind (the part that understands things like long-term consequences and thoughts of right and wrong) over your drive for getting pleasure right now. But we aren't using will power the right way, and the way we use it always leads to failure. Here's how to break the chain of will power dieting....

Willpower is the "power" to make yourself behave a certain way even though you don’t want to. Sounds pretty sucky, right? Learn how to stop the war with willpower dieting.

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A Surprising Weight Loss Strategy

... is no longer a secret. I am sharing this with you today in hopes that you not only see how rushed our experience of food is, but that you begin incorporating this amazing tip into your life. This calming technique is SO important for getting your weight back to a healthy one and a powerful way to bring change to your life....

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