Did you ever notice how the fruits and vegetables at your grocery store all kind of look the same?
Uniform. Perfect. All in a row... same color... same shape. "Ideal." But let's get real. When it comes to nutrition, looks don't really matter — it's what's on the inside that counts. (You know, kind of like with people?) Read how to make stellar change with small choices in our giant food waste problem. Read More
So many struggle to 'stay faithful' or 'stay on the wagon' and feel so guilty when they fall off.
We know we feel better when we eat well, have lots of fruits, vegetables and whole grains, lentils and beans, clean meat (if we eat it), drink our water and actually take our supplements. We know we feel better when we eat this way if our digestion isn't giving us trouble, we feel lighter and our body is working better. Here's why you AREN'T eating the way you know you want to (and how to do it...) Read More
When I studied nutrition I dreamed about being able to purchase a box of beautiful, fresh organic food to be delivered to my door, but the price was always too costly in Vancouver, and I was a student. (I didn't have much juggling room... and by 'not much' I meant zero juggling room.)
Flash forward life and we received our first box out of Okanagan Falls from a snazzy team of awesome organic food providers..... Read More