7 Ways to Remove Stress & Shame About Nutrition

Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways….

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Reasons I Hate Meal Plans (and 3 Solutions!)

Success for my clients has come in a deeper form over simple meal plans. In the understanding of which foods make you feel a certain way. In the understanding of basic nutrition education. In the responsibility we need to take to shift priorities in our life to make nutrition as important as we know it is (read: planning ahead instead of relying on drive thru's.) Success has come in the form of my clients doing the real work necessary to make changes. Here I’m giving you solutions to getting yourself out of the rut of believing that you need a meal plan in order to find success in nutrition.

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RELAX harder [How to Deal with Stress]

This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....

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Read This if You’ve Thought “I'm Too Busy to Eat Well"

Believe you are JUST too busy to eat well.....  I want you to get your perspective changed..... you really can be A CHANGE MAKER. 

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Bone Broth - Why You NEED it

Bone broth - incredibly healthy and nourishing, helps our intestinal health and digestion, keeps colds and flus away by improving our immune system over the cold weather. You can make it vegetarian by using vegetables only and omitting the bones, but the gelatin from bones is what makes it so healing for our intestines. Making your own broth is inexpensive, re-uses food scraps you may otherwise throw out, plus makes your home smell great : )  

Bone broth or stock is a traditional food: one way our ancestors used up every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen or glutamine that have the power to transform your health.

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How Jean Quit Coffee + Lost Weight (Client Case)

Jean came to me as many of my female clients do: overweight, low energy and wanting to feel healthier and slimmer. She was a busy woman and had 50 pounds extra to lose. Read about how Jean not only lost weight, but also quit coffee, cleared up her skin, got a new job + completely transformed her life using nutrition.....

 

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Sweet Potato Oats [Recipe]

This is a recipe I found on Minimalist Baker. I played with it a bit, mainly because I didn't want too much sugar added. Are you tired, stressed?

Hit that 3 pm slump?

Needing an afternoon nap? Grabbing coffees to get through the 3 pm - 5 pm part of your shift?

You need a better breakfast.

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Stress is your Biggest Problem [7 ways to Combat it]

Stress = dropping things, losing your keys, losing your cell phone, forgetting things. Is this you?

This was me for most of 2014 and half of 2015.

Does it have to do with our jobs, our choices? Yes.

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My Trade Secret: Why Labeling Your Diet is a Path to Failure

Here's the thing. I don't judge your nutrition... You're opinions are nice and all but.... I’m a real person. I love eating.  (It's preeeettty much why I wanted to study Nutrition!) I'm not judging you on what you eat....and you DON’T have to label your diet or nutrition in order to find success.

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