RELAX harder [How to Deal with Stress]

This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....

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Read Me If You’ve Thought “I'm Too Busy to Eat Well"

Believe you are JUST too busy to eat well.....  I want you to get your perspective changed..... you really can be A CHANGE MAKER. 

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Okanagan Harvest Casserole [Recipe]

Harvest Time! When all the fresh colors and green are gone, nature leaves us with beautiful oranges, browns and dark greens. Here in the Okanagan, we often complain about the transition to fall as we miss our hot weather but it's still a gorgeous time of year and the foods available are still plentiful, simple and tasty, like this delightful & simple Okanagan Harvest casserole.

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7 Ways to Better Skin Using Nutrition

Better skin starts not with expensive cleansers and other beauty products, but from within. For overall better skin health, I find these 7 strategies can help my clients tremendously....

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Healthy Chocolate Truffles [Recipe]

Sweet treats that are also healing & nourishing for your body. Here's a recipe for decadent protein chocolate truffles...

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Do You Need a Meal Plan?

Meal plans are what people think nutritionists' do for a living and I have a bit of a problem with them. When people ask me for a meal plan, my first question is always "Why?"

I know it seems obvious that would be peoples' first assumption of what would work for them but honestly it does not always help people to actually change their diet.

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5 Ways to Curb Your Coffee Addiction

Are you a dedicated coffee drinker? Is coffee your religion? I hear ya. Many of my family, friends and clients use coffee on a very regular basis, and I was always surrounded by coffee when I was younger.  Soft drinks, tea and chocolate all have some caffeine, but coffee is the most well known source of caffeine.

We know it as a morning ritual, or a pick-me-up, something we do with old or new friends, a tradition that connects us in the cold Canadian mornings.

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The Hippies Have Won/THANK YOU NY Times

We are the alternative. We are holistic. And we are IN LOVE with what we are doing, what you've created, what we've continued with, that we are changing lives. It is the movement.  
"It's all happening."

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7 Ways to Fully Support Your Gut Health

Everywhere you look, people are talking about our guts. Its such a hot topic now is because in the past couple decades, we’ve come to realize that the gut’s role isn’t limited to the pulling of nutrients out of food, and making poop. Research is just beginning to explore the effects of the gut microbiome on our overall health, our mental state AND our digestive capabilties Here are 7 ways to strengthen your gut health....

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7 Powerful Nutrition Foundations

Lutz Nutrition abides by the following principles within Holistic Nutrition, based on beliefs, personal practice and experience. Get more nutrition education through our links here educating the best way to go about starting in holistic nutrition...

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Righteous Rhubarb Crisp [Recipe]

Here's a healthy twist on a typically white sugar-filled treat. Using high quality flours, sugars and raw honey, and delicious butter you can transform it into a healthier dessert! Most people who have rhubarb plants want to give it away - there is just so much of it! So ask around before buying rhubarb, free is fantastic!

Rhubarb is almost always put into pies or crumbles, here is my absolute favourite recipe for this.

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