Lutz Nutrition abides by the following principles within Holistic Nutrition, based on beliefs, personal practice and experience. Get more nutrition education through our links here educating the best way to go about starting in holistic nutrition using a sustainable approach...Read More
Here's a healthy twist on a typically white sugar-filled treat. Using high quality flours, sugars and raw honey, and delicious butter you can transform it into a healthier dessert! Most people who have rhubarb plants want to give it away - there is just so much of it! So ask around before buying rhubarb, free is fantastic!
Rhubarb is almost always put into pies or crumbles, here is my absolute favourite recipe for this.Read More
In the winter time, we want our hot coffee, or our hot chocolate. Ritual.
I always encourage that we eat and drink foods with less refined (white) sugar.
Always encourage that we eat foods with less chemicals.Read More