Eat Ice Cream (and Other "Bad" Things)

One reason we are so lost in nutrition is because we are constantly looking to external forces to tell us how to eat. We follow diet trends, we buy the latest products, we read the newest books and change our diets based on everyone else's opinion or 'facts.' What this does is lead us to believe that we do not inherently know what our body likes to eat, what it leads us to believe is that we don't trust ourselves to know. Here I am sharing why I don't care if my clients' eat ice cream or other junk food.....

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What My Record Collection Has to Do With Nutrition//Birkenstock Folklore

These living foods.... This is not a new trend. Almost all cultures throughout the world intentionally introduce bacteria and/or yeast into their food to transform it into a new food. Because of the Germ Theory of disease introduced by Louis Pasteur, all bacteria became labelled as “bad” and the practice of fermenting food has been almost lost in North America.... we are bringin' it back....

We are all scared of bacteria!

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How Organic Food Gets Under Your Skin

When I studied nutrition I dreamed about being able to purchase a box of beautiful, fresh organic food to be delivered to my door, but the price was always too costly in Vancouver, and I was a student. (I didn't have much juggling room... and by 'not much' I meant zero juggling room.)

Flash forward life and we received our first box out of Okanagan Falls from a snazzy team of awesome organic food providers.....

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